Recipes

Vegan Frappuccino

Are you a coffee lover?! I know I am, for better or for worse. I feel like coffee has become a controversial topic among health-conscious individuals. And understandably, as coffee does have some negative side effects(I know.. whyyy) These include increasing blood pressure, higher rates of stress and anxiety. Basically, coffee stimulates our fight or …

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Recipes

Creamy Cashew Alfredo with Baked Tofu

SUPER CREAMY & DELICIOUS Alfredo! Even though it’s dairy-free. Woah, no heavy cream or butter? Crazy! This meal is a hit for the whole family (leave off the veg for the kiddos if they are a lil’ pickier) and still deliver a megadose of health to your loved ones, since cashews are packed with heart …

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Recipes

Creamy Tuscan Soup

So, you’re trying to be healthy but it’s winter time and the last thing you want is salads and smoothies. I get it, I think of soup as warm, savory smoothies. I know, sounds gross.  But the point is, you can still load them with nutritious ingredients! Just because it’s cooler out doesn’t mean we …

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