Recipes

Creamy Tuscan Soup

So, you’re trying to be healthy but it’s winter time and the last thing you want is salads and smoothies. I get it, I think of soup as warm, savory smoothies. I know, sounds gross.  But the point is, you can still load them with nutritious ingredients! Just because it’s cooler out doesn’t mean we …

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Recipes

Baked Potato Soup

Ingredients: 4 cups water 3 russet potatoes, cleaned & cubed 1 cup daiya cheddar shreds or your choice of vegan cheese 1/4 cup nutritional yeast 1/4 white onion, chopped 2 cloves garlic, minced 2 tsps vegetable boullion 2 tsps garlic powder 1 tsp chili powder 1 tsp paprika 1 tsp himalayan salt 1/4 tsp black …

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Recipes

GF Chik’n Caesar Wrap

Ingredients: gluten free tortillas 4-5 strips of beyond meat chik’n 2 leaves romaine, shredded 1/4 cucumber, sliced 3 cherry tomatoes, cut in half or diced 2 tbsps caesar dressing(I used the Just brand) or you can make homemade dressing 1 tsp coconut oil Cajun Seasonings: 1/4 tsp chili powder 1/4 tsp nutritional yeast 1/8 tsp …

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Recipes

Lasagna Roll-Ups

Ingredients: 8 lasagna noodles(I used the gluten-free Jovial brand) 1 jar of pasta sauce, your choice 1 14 oz. package of firm tofu 1 cup & 2 tbsps vegan mozzarella shreds 1/3 cup nutritional yeast 1/4 cup & 1 tbsp vegan parmesan juice of 1/2 lemon 1/2 tsp vegetable boullion(opt) 1 tsp italian herbs & …

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Recipes

Creamy Basil Pesto

Ingredients: 1 cup fresh basil 1/4 cup vegan parmesan 2 cloves garlic, minced 2 tbsps olive oil 2 tbsps raw cashews 1 tbsp nondairy milk salt & pepper In food processor, blend basil, garlic and olive oil. Then add cashews, parmesan & milk and blend until smooth & creamy. Add salt and pepper to taste. …

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Recipes

Oil-free, GF Falafels

Ingredients: 1/3 cup almond flour 2 tbsp gluten free oat flour 1/2 tbsp baking powder 2 cloves garlic, minced 1/2 white or yellow onion, chopped juice of 1/2 lemon 1/3 cup cilantro, chopped 1 can or 2 cups cooked chickpeas, rinsed well & drained 1 tbsp tahini 2 tsp fresh or dried parsley 1 tsp …

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