Vegan Food + Conscious Living + Self development
Meditation For Beginners is all about deconstructing the myths and common misconceptions around meditation. Plus stick around for a free meditation made by yours truly at the end! If you’ve even clicked here you have probably heard of meditation at some point, maybe not though. In either case, Welcome! Happy to have you here. I hope …
Self-soothing What does Self-Soothing look like for you? A) Having a couple of drinks B) Ignoring your emotions to just get through the day C) Loving yourself in each moment, no matter what emotions come up for you and allowing them to be felt without judgment or suppressing them I say this with nothing but …