GF Chik’n Caesar Wrap
July 24, 2018Ingredients: gluten free tortillas 4-5 strips of beyond meat chik’n 2 leaves romaine, shredded 1/4 cucumber, sliced 3 cherry tomatoes, cut in half or diced 2 tbsps caesar dressing(I used the Just brand) or you can make homemade dressing 1 tsp coconut oil Cajun Seasonings: 1/4 tsp chili powder 1/4 tsp nutritional yeast 1/8 tsp…
Chocolate Peanut Butter Pudding
July 24, 2018Ingredients: 1 package of Silken tofu 1/4 cup nondairy milk 1/3 cup cocoa powder 1/2 cup maple syrup or agave 2 tbsps peanut butter Add all ingredients to a high speed blender and blend until smooth & creamy. Pour into airtight container and refrigerate overnight. When you wake up, top it with bananas or berries…
Lasagna Roll-Ups
July 23, 2018Ingredients: 8 lasagna noodles(I used the gluten-free Jovial brand) 1 jar of pasta sauce, your choice 1 14 oz. package of firm tofu 1 cup & 2 tbsps vegan mozzarella shreds 1/3 cup nutritional yeast 1/4 cup & 1 tbsp vegan parmesan juice of 1/2 lemon 1/2 tsp vegetable boullion(opt) 1 tsp italian herbs &…
Creamy Basil Pesto
July 22, 2018Ingredients: 1 cup fresh basil 1/4 cup vegan parmesan 2 cloves garlic, minced 2 tbsps olive oil 2 tbsps raw cashews 1 tbsp nondairy milk salt & pepper In food processor, blend basil, garlic and olive oil. Then add cashews, parmesan & milk and blend until smooth & creamy. Add salt and pepper to taste.…
Oil-free, GF Falafels
July 22, 2018Ingredients: 1/3 cup almond flour 2 tbsp gluten free oat flour 1/2 tbsp baking powder 2 cloves garlic, minced 1/2 white or yellow onion, chopped juice of 1/2 lemon 1/3 cup cilantro, chopped 1 can or 2 cups cooked chickpeas, rinsed well & drained 1 tbsp tahini 2 tsp fresh or dried parsley 1 tsp…
Purple Sweet Potato Toast
July 19, 2018Ingredients: 1 japanese sweet potato 2 tbsps hummus 1 tbsp peanut butter or nut butter of your choice 1 tbsp jelly of choice 2 tbsps vegan nutella (2 tbsps peanut butter, 1 tbsp cocoa powder& 2 tsps pure maple syrup or agave, combined) toppings on hummus; red bell pepper, avocado and chives toppings on pb&j;…
Crispy Potato Skins
July 19, 2018Ingredients: 1 tbsp olive oil 4 medium russet potatoes 2-3 slices of Follow Your Heart american style cheese or other vegan cheese of choice 2 slices of Benevolent Bacon(not gf), baked & crumbled into bits or make coconut bacon Other toppings; vegan sour cream & chives or for a pizza version; top with vegan shredded…
Gluten free Veggie Stir Fry
July 19, 2018Ingredients: 1 tsp sesame oil 1 tsp ginger, minced 1/2 red bell pepper, sliced 1/2 large carrot, shredded 1/2 cup broccoli, chopped 1 medium zucchini, spiralized 4 oz. rice noodles Stir fry sauce; 1/3 cup coconut aminos or tamari juice of 1/4 lime 1/2 tsp sriracha, opt 1/4 tsp garlic powder Optional toppings; avocado, sesame…
Curry Potato & Kale Wraps with Creamy ‘Honey’ Mustard Sauce
July 19, 2018Ingredients: Whole grain or gluten free wraps 1/4 avocado, sliced(opt) 2 russet potatoes, boiled or steamed 1 1/2 cups kale, chopped & massage w/lemon juice & himalayan salt 1/2 cup broccoli (or cauliflower), chopped & steamed 1 tbsp nutritional yeast 1 tsp cumin powder 1/2 tsp onion powder 1/4 tsp garlic powder 1/4 tsp turmeric…
Lemongrass Curry
July 19, 2018Ingredients: 2 tsp water or coconut oil 2 cloves garlic, minced 1 inch piece of ginger, peeled & minced 1 lb. of vegetables (bell pepper, onion, summer squash, snap peas, carrots) 2 stalks lemongrass, peeled & thinly sliced 1 can full fat, unsweetened coconut milk 1 tbsp red curry paste 1 cup vegetable broth juice…