Vegan Food + Conscious Living + Self development
Hello & Good Morning! Here’s a smoothie bowl you’ll want to make time and again. It’s satisfying, delicious, sweet & refreshing and perfect for these warmer spring mornings. I feel like some people are either/or. They either love smoothies OR they love smoothies bowls. I’m here to tell you why smoothie bowls are such a …
I grew up with an Italian mother and she had learned all of her cooking from her grandfather who actually lived in Italy. This is the best recipe I could come up with and I think it’s absolutely DELICIOUS. I hope you give this one a try & let me know what you think. In …
Are you a coffee lover?! I know I am, for better or for worse. I feel like coffee has become a controversial topic among health-conscious individuals. And understandably, as coffee does have some negative side effects(I know.. whyyy) These include increasing blood pressure, higher rates of stress and anxiety. Basically, coffee stimulates our fight or …
SUPER CREAMY & DELICIOUS Alfredo! Even though it’s dairy-free. Woah, no heavy cream or butter? Crazy! This meal is a hit for the whole family (leave off the veg for the kiddos if they are a lil’ pickier) and still deliver a megadose of health to your loved ones, since cashews are packed with heart …
So, you’re trying to be healthy but it’s winter time and the last thing you want is salads and smoothies. I get it, I think of soup as warm, savory smoothies. I know, sounds gross. But the point is, you can still load them with nutritious ingredients! Just because it’s cooler out doesn’t mean we …
Ingredients: -1 cup medjool dates, pitted -1/2 cup oat flour -1/4 cup cocoa or cacao powder(for those of you who don’t lika da chocolate, use 1/4 cup whole raw cashews instead, combined with the other ingredients this will give it rich, caramel flavor! Add a splash of vanilla extract if you prefer as well<3) -2 …
Soup Ingredients: -2 medium Sweet potatoes, peeled and cut into pieces -4 Carrots, peeled and cut into pieces -2 cups of Vegetable broth -1 cup unsweetened Almond milk -1/2 white onion, diced -1 tbsp fresh rosemary -3-4 cloves garlic, minced -2 tbsps Olive Oil -salt & pepper to taste -Baguette to slice & serve with …
Ingredients: -1 butternut squash -1 tsp coconut oil -1 tsp coconut sugar -a pinch sea salt -2 handfuls of baby spinach -1/2 cup dried cranberries -1-2 tbsps roasted pumpkin seeds Dressing: -1 tbsp lemon juice -2 tbsps agave nectar -1/2 tsp sea salt -1/4 tsp cinnamon -1/4 tsp cardamom Directions: 1) Preheat oven to 400 …
Double recipe if extra hungry or making for 2! Ingredients: -1 Slice of Your Favorite Gluten-free Bread(or bread of choice) I use Little Northern Bakehouse Wholegrain GF Bread -1/4 large Avocado -1/3 block Organic, Firm Tofu -1/4 cup baby Bella Mushrooms, chopped -1 tbsp Nutritional Yeast -1/8 tsp Turmeric (for color) -1/8 tsp Garlic & …
Ingredients: 8 oz. shells or pasta of choice 1 cup + 2 tbsps pumpkin puree 1 cup raw cashews 1/3 cup water 1/4 cup nutritional yeast 1/2 tbsp coconut sugar or maple syrup 1 tbsp vegan butter 1 tsp lemon juice 1 tsp pink himalayan salt 1/2 tsp garlic powder 1/4 tsp paprika 1/4 tsp …