Vegan Frappuccino
May 2, 2020Are you a coffee lover?! I know I am, for better or for worse. I feel like coffee has become a controversial topic among health-conscious individuals. And understandably, as coffee does have some negative side effects(I know.. whyyy) These include increasing blood pressure, higher rates of stress and anxiety. Basically, coffee stimulates our fight or…
Creamy Cashew Alfredo with Baked Tofu
April 1, 2020SUPER CREAMY & DELICIOUS Alfredo! Even though it’s dairy-free. Woah, no heavy cream or butter? Crazy! This meal is a hit for the whole family (leave off the veg for the kiddos if they are a lil’ pickier) and still deliver a megadose of health to your loved ones, since cashews are packed with heart…
Creamy Tuscan Soup
February 12, 2020So, you’re trying to be healthy but it’s winter time and the last thing you want is salads and smoothies. I get it, I think of soup as warm, savory smoothies. I know, sounds gross. But the point is, you can still load them with nutritious ingredients! Just because it’s cooler out doesn’t mean we…
5-ingredient Date Balls
January 30, 2020Ingredients: -1 cup medjool dates, pitted -1/2 cup oat flour -1/4 cup cocoa or cacao powder(for those of you who don’t lika da chocolate, use 1/4 cup whole raw cashews instead, combined with the other ingredients this will give it rich, caramel flavor! Add a splash of vanilla extract if you prefer as well<3) -2…
Roasted Sweet Potato & Carrot Soup with Cashew Creme
November 25, 2019Soup Ingredients: -2 medium Sweet potatoes, peeled and cut into pieces -4 Carrots, peeled and cut into pieces -2 cups of Vegetable broth -1 cup unsweetened Almond milk -1/2 white onion, diced -1 tbsp fresh rosemary -3-4 cloves garlic, minced -2 tbsps Olive Oil -salt & pepper to taste -Baguette to slice & serve with…
Thanksgiving Butternut Squash
November 25, 2019Ingredients: -1 butternut squash -1 tsp coconut oil -1 tsp coconut sugar -a pinch sea salt -2 handfuls of baby spinach -1/2 cup dried cranberries -1-2 tbsps roasted pumpkin seeds Dressing: -1 tbsp lemon juice -2 tbsps agave nectar -1/2 tsp sea salt -1/4 tsp cinnamon -1/4 tsp cardamom Directions: 1) Preheat oven to 400…
Conscious Crissy
February 24, 2019Health & wellness have been passions of mine for many years. Since 2011 when I took part in things like diet pills, restrictive diets and obsessive exercise. I’d struggled with eating disorders in the past, so finding true health and balance was something foreign to me and frankly something I’d lost hope in one day…
Savory Avocado Toast
December 23, 2018Double recipe if extra hungry or making for 2! Ingredients: -1 Slice of Your Favorite Gluten-free Bread(or bread of choice) I use Little Northern Bakehouse Wholegrain GF Bread -1/4 large Avocado -1/3 block Organic, Firm Tofu -1/4 cup baby Bella Mushrooms, chopped -1 tbsp Nutritional Yeast -1/8 tsp Turmeric (for color) -1/8 tsp Garlic &…
Pumpkin Mac & Cheeze
October 8, 2018Ingredients: 8 oz. shells or pasta of choice 1 cup + 2 tbsps pumpkin puree 1 cup raw cashews 1/3 cup water 1/4 cup nutritional yeast 1/2 tbsp coconut sugar or maple syrup 1 tbsp vegan butter 1 tsp lemon juice 1 tsp pink himalayan salt 1/2 tsp garlic powder 1/4 tsp paprika 1/4 tsp…
Baked Potato Soup
July 24, 2018Ingredients: 4 cups water 3 russet potatoes, cleaned & cubed 1 cup daiya cheddar shreds or your choice of vegan cheese 1/4 cup nutritional yeast 1/4 white onion, chopped 2 cloves garlic, minced 2 tsps vegetable boullion 2 tsps garlic powder 1 tsp chili powder 1 tsp paprika 1 tsp himalayan salt 1/4 tsp black…